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Hands ‘n feet ‘n winter – winter yoga pose II

Another great Winter Yoga Pose by Cecilia. How to wake up “strong” on a winter morning? How do you create “strong, vibrant and warm from the inside” when your fingers and toes are getting colder? How do you energize yourself without running for the closest Starbucks triple espresso? Handstand!

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Salt and Water Winter Reflections

The Salty Flavor is associated with the WATER element – Winter season in Western World. Salt is been used since time immemorial, as a seasoning for food, as a method of payment, as a preservative for food and also as medicine. Being so crucial to life; we put some winter – water – salty thoughts together.

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Yoga teachers behaving badly

The show is meant to both expose and parody the multibillion-dollar yoga industry. Conceived and produced by Summer Chastant, a former yoga teacher herself, the series, she said in a phone interview, is a heightened version of her own experience. She taught the discipline in New York and Los Angeles at studios including Kula Yoga Project and Pure, from 2007 to 2013, and apparently saw some things.

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Amazing 5 Elements Creations – Food Dresses

As we are barely scratching the surface of the 5 Elements theory and using this system of correspondences creatively, not as a strict set of rules… for some people it comes naturally. South Korean artist Yeonju Sung seemingly unconsciously created 5 Elements wearable food dresses. Beautiful!

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Dutch Catch: Shellfish in Winter

The salty flavor associated with the WATER element – Winter Season, is not just about salt itself, but also mineral rich shellfish like oysters and sea vegetables. Salty flavors are used to strengthen the entire system. They build up the bones, increase stamina and will power.