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Black Bean Soup Recipe for Cold Winter Days

In Winter our bodies prefer to store energy. For this season a black bean soup is perfect. Not just because of the delicious flavors, but also because is has a function in this season. To regenerate and nourish you.

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Bone Broth; the Ultimate Health Tonic in Winter

Bone broth was one of the biggest food trends last year. Anyone who has visited New York recently will have noticed that there are a lot of shops where you can buy warm broth drawn from bones, cartilage, marrow and meat. Don’t miss it and just make your own one (see recipe in this article).

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Sipping for a Healthy Skin in Winter

A healthy skin in the winter starts from the inside out. The many temperature changes make your skin in the winter literally thirsty, as soon as you turn on the heat in your house the skin starts to dry out. It is of course also important to have a moisturizing skin care regime.

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Nutritional Psychiatry: Your Brain on Food – Mood Food

The medical field finally starts to acknowledge that there is a connection between your mood and food. There are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut.