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GLOBAL WELLNESS DAY NEDERLAND

GLOBAL WELLNESS DAY Nederland – ‘Eén dag kan je leven veranderen’
Voor het eerst wordt dit jaar, op zaterdag 11 juni, ook in Nederland ‘Global Wellness Day’ gevierd. Het is de hoogste tijd om vol in te zetten op preventie en mensen te inspireren en aan te zetten tot het maken van gezonde lifestyle keuzes.
Save the Date en Doe Mee! Health en wellness professionals, sportscholen, yoga teachers, schoonheidsspecialisten, lifestyle coaches en zelfs dansers (!) doen al mee met gratis activiteiten.

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Hands ‘n feet ‘n winter – winter yoga pose II

Another great Winter Yoga Pose by Cecilia. How to wake up “strong” on a winter morning? How do you create “strong, vibrant and warm from the inside” when your fingers and toes are getting colder? How do you energize yourself without running for the closest Starbucks triple espresso? Handstand!

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Yoga teachers behaving badly

The show is meant to both expose and parody the multibillion-dollar yoga industry. Conceived and produced by Summer Chastant, a former yoga teacher herself, the series, she said in a phone interview, is a heightened version of her own experience. She taught the discipline in New York and Los Angeles at studios including Kula Yoga Project and Pure, from 2007 to 2013, and apparently saw some things.

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Yoga Winter Pose – Release, Rest, Reset

In this time of the year where the seasons are changing from the fall into the winter, the favorite Yoga winter pose of Cecilia for this period is a supported Viparita Karani – also called simply ‘legs up the wall pose’ – for which there are Sanskrit translations called both ‘upside down seat pose’ as well as ‘reversing attitude’.

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YUNI Beauty – Designed for Yogis by Yogis

A brand that blends Yoga and Beauty. Yuni is the first natural, sustainable Yoga inspired beauty brand that is meant to enrich one Yoga practice beyond the mat. Yuni uses naturally derived and fair-trade ingredients, beautiful aromas and textures and minimal packaging.

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Mind detox with Yoga practice

Yoga PracticeYogic practice – Sadhana – is about detoxifying the mind. When the mind is detoxed it is clear and has no problem with making the “right” decisions including what is best for the body at any given moment. Move in to summer with a clear viewBut what about the things we let in to our minds through the gateways [...]