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Black Bean Soup Recipe for Cold Winter Days

In Winter our bodies prefer to store energy. For this season a black bean soup is perfect. Not just because of the delicious flavors, but also because is has a function in this season. To regenerate and nourish you.

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Bone Broth; the Ultimate Health Tonic in Winter

Bone broth was one of the biggest food trends last year. Anyone who has visited New York recently will have noticed that there are a lot of shops where you can buy warm broth drawn from bones, cartilage, marrow and meat. Don’t miss it and just make your own one (see recipe in this article).

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Sipping for a Healthy Skin in Winter

A healthy skin in the winter starts from the inside out. The many temperature changes make your skin in the winter literally thirsty, as soon as you turn on the heat in your house the skin starts to dry out. It is of course also important to have a moisturizing skin care regime.

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Hands ‘n feet ‘n winter – winter yoga pose II

Another great Winter Yoga Pose by Cecilia. How to wake up “strong” on a winter morning? How do you create “strong, vibrant and warm from the inside” when your fingers and toes are getting colder? How do you energize yourself without running for the closest Starbucks triple espresso? Handstand!