Cecilia Götherström from Studio Stark, yoga expert and contributor to Consuming Passions organizes a Yoga Winter Retreat this March, in Sweden. Book now! Yoga, breathtaking untouched nature, fresh ski tracks, culinary artisan meals, nutritional seminars, sauna, hot tubs in the snow and more.
Tips for a Radiant Skin in Winter and the Seasons aheadView Post
In Winter our bodies prefer to store energy. For this season a black bean soup is perfect. Not just because of the delicious flavors, but also because is has a function in this season. To regenerate and nourish you.
Bone broth was one of the biggest food trends last year. Anyone who has visited New York recently will have noticed that there are a lot of shops where you can buy warm broth drawn from bones, cartilage, marrow and meat. Don’t miss it and just make your own one (see recipe in this article).
A healthy skin in the winter starts from the inside out. The many temperature changes make your skin in the winter literally thirsty, as soon as you turn on the heat in your house the skin starts to dry out. It is of course also important to have a moisturizing skin care regime.
Fermented vegetables pack probiotics, which help populate and re-balance your gut flora. Packed with vitamins, minerals, and phytochemicals, sauerkraut can boost your immune system and help your digestive system
Another great Winter Yoga Pose by Cecilia. How to wake up “strong” on a winter morning? How do you create “strong, vibrant and warm from the inside” when your fingers and toes are getting colder? How do you energize yourself without running for the closest Starbucks triple espresso? Handstand!
A great Holiday season indulgent breakfast or dessert: Pancakes and Berries. Be inspired with our favorite winter dishes for the holiday season.
It is Winter – a small Note from Anne & KimmoView Post
These long dark winter months beg for long sleep ins, crisp fresh air, the warmth of a fireplace. Quietude and Laughter! Where better to take a good winter’s rest in one of these beautiful Dutch Winter Retreats!
- Page 1 of 2