View Post

Why Wellbeing counts – the Hospitality Factor

Healthy employees are more committed and committed employees are healthier and happier. But what is the connecting between employee wellbeing and employers’ hospitality? We like to set out to explain why the quality of employment should be a matter of significant concern for employers and employees and why hospitality matters.

View Post

Treatment for Depression – Meditation and Running

According to several studies, the most common health problem in the world is depression. Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone, according to an interesting study of a new treatment program for people with depression. Writes GRETCHEN REYNOLDS in the NewYorkTimes.

View Post

Hands ‘n feet ‘n winter – winter yoga pose II

Another great Winter Yoga Pose by Cecilia. How to wake up “strong” on a winter morning? How do you create “strong, vibrant and warm from the inside” when your fingers and toes are getting colder? How do you energize yourself without running for the closest Starbucks triple espresso? Handstand!

View Post

Salt and Water Winter Reflections

The Salty Flavor is associated with the WATER element – Winter season in Western World. Salt is been used since time immemorial, as a seasoning for food, as a method of payment, as a preservative for food and also as medicine. Being so crucial to life; we put some winter – water – salty thoughts together.

View Post

Yoga teachers behaving badly

The show is meant to both expose and parody the multibillion-dollar yoga industry. Conceived and produced by Summer Chastant, a former yoga teacher herself, the series, she said in a phone interview, is a heightened version of her own experience. She taught the discipline in New York and Los Angeles at studios including Kula Yoga Project and Pure, from 2007 to 2013, and apparently saw some things.

View Post

Derma2Care – Skin Therapists

Top quality, high performance and a track record for great results; these are just a few qualifications for the therapeutic skin- and laser treatments that founder Renske Ypma and her team are providing in the Derma2Care clinics, besides the warm personal care and attention.

View Post

What’s so revolutionary about Mindfulness?

Jon Kabat-Zinn Explains What’s So Revolutionary About Mindfulness? It Harnesses the Power of Consciousness Like Nothing Else. Medical professor and meditation teacher Jon Kabat-Zinn explains how one can combat their aversion and, hopefully, become a better, more reasonable person in the meantime.