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Black Bean Soup Recipe for Cold Winter Days

In Winter our bodies prefer to store energy. For this season a black bean soup is perfect. Not just because of the delicious flavors, but also because is has a function in this season. To regenerate and nourish you.

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Spice up your Tea – Autumn flavors

WELLNESS TIP: Moving into colder and wet weather, we transition between being outdoors to being more indoors. We should drink hot fluids, more specifically, hot teas. We use spices as a flavor to a main dish, but we can also spice up our tea! Autumn is the perfect season for hot, spiced teas.

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Seasonal Health in Autumn

Every season brings with it its own energy, values and dynamics. But in autumn we can probably learn more about ourselves than in any other season; it forces us to return to our very essence. It is the time of the year where we look for the things that add value to our lives and where we have to let go of everything we no longer need to create space for future growth and expansion.