Bone broth was one of the biggest food trends last year. Anyone who has visited New York recently will have noticed that there are a lot of shops where you can buy warm broth drawn from bones, cartilage, marrow and meat. Don’t miss it and just make your own one (see recipe in this article).
Fermented vegetables pack probiotics, which help populate and re-balance your gut flora. Packed with vitamins, minerals, and phytochemicals, sauerkraut can boost your immune system and help your digestive system
The Salty Flavor is associated with the WATER element – Winter season in Western World. Salt is been used since time immemorial, as a seasoning for food, as a method of payment, as a preservative for food and also as medicine. Being so crucial to life; we put some winter – water – salty thoughts together.
With courtesy of Schilo van Coevorden – Taiko | Conservatorium Hotel: Daikon salad with ginger dressing. Good strengthening foods for the winter season include miso, a salty soy bouillon. This winter salad with ingredients like daikon – winter radish -, ginger and soy is perfect for the season where our nose is still running, and can warm the metabolism.