Cecilia Götherström from Studio Stark, yoga expert and contributor to Consuming Passions organizes a Yoga Winter Retreat this March, in Sweden. Book now! Yoga, breathtaking untouched nature, fresh ski tracks, culinary artisan meals, nutritional seminars, sauna, hot tubs in the snow and more.
In Winter our bodies prefer to store energy. For this season a black bean soup is perfect. Not just because of the delicious flavors, but also because is has a function in this season. To regenerate and nourish you.
Bone broth was one of the biggest food trends last year. Anyone who has visited New York recently will have noticed that there are a lot of shops where you can buy warm broth drawn from bones, cartilage, marrow and meat. Don’t miss it and just make your own one (see recipe in this article).
A healthy skin in the winter starts from the inside out. The many temperature changes make your skin in the winter literally thirsty, as soon as you turn on the heat in your house the skin starts to dry out. It is of course also important to have a moisturizing skin care regime.