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GLOBAL WELLNESS DAY NEDERLAND

GLOBAL WELLNESS DAY Nederland – ‘Eén dag kan je leven veranderen’
Voor het eerst wordt dit jaar, op zaterdag 11 juni, ook in Nederland ‘Global Wellness Day’ gevierd. Het is de hoogste tijd om vol in te zetten op preventie en mensen te inspireren en aan te zetten tot het maken van gezonde lifestyle keuzes.
Save the Date en Doe Mee! Health en wellness professionals, sportscholen, yoga teachers, schoonheidsspecialisten, lifestyle coaches en zelfs dansers (!) doen al mee met gratis activiteiten.

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Sipping for a Healthy Skin in Winter

A healthy skin in the winter starts from the inside out. The many temperature changes make your skin in the winter literally thirsty, as soon as you turn on the heat in your house the skin starts to dry out. It is of course also important to have a moisturizing skin care regime.

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Nutritional Psychiatry: Your Brain on Food – Mood Food

The medical field finally starts to acknowledge that there is a connection between your mood and food. There are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut.

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Yoga Winter Pose – Release, Rest, Reset

In this time of the year where the seasons are changing from the fall into the winter, the favorite Yoga winter pose of Cecilia for this period is a supported Viparita Karani – also called simply ‘legs up the wall pose’ – for which there are Sanskrit translations called both ‘upside down seat pose’ as well as ‘reversing attitude’.

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Spice up your Tea – Autumn flavors

WELLNESS TIP: Moving into colder and wet weather, we transition between being outdoors to being more indoors. We should drink hot fluids, more specifically, hot teas. We use spices as a flavor to a main dish, but we can also spice up our tea! Autumn is the perfect season for hot, spiced teas.