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Bone Broth; the Ultimate Health Tonic in Winter

Bone broth was one of the biggest food trends last year. Anyone who has visited New York recently will have noticed that there are a lot of shops where you can buy warm broth drawn from bones, cartilage, marrow and meat. Don’t miss it and just make your own one (see recipe in this article).

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Mind detox with Yoga practice

Yoga PracticeYogic practice – Sadhana – is about detoxifying the mind. When the mind is detoxed it is clear and has no problem with making the “right” decisions including what is best for the body at any given moment. Move in to summer with a clear viewBut what about the things we let in to our minds through the gateways [...]
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Weight Loss and Cleansing

Dr.Daniel Kenner is explaining the relationship between weight loss and detoxification and tells us about the miraculous ability of the body to renew and restore itself. He will take us step by step to the process to restore an efficient metabolism. Mind-body synergy for weight lossThe challenge of weight loss for most of us is not only to change the [...]
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The importance of Detox and Cleansing

We believe detox is a physical and spiritual necessity! A good cleansing and detoxification program can work wonders; it increases our energy levels and can improve the way we feel dramatically. But is it really necessary to go on a fast? Or to be on green smoothies for weeks?