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Hands ‘n feet ‘n winter – winter yoga pose II

Another great Winter Yoga Pose by Cecilia. How to wake up “strong” on a winter morning? How do you create “strong, vibrant and warm from the inside” when your fingers and toes are getting colder? How do you energize yourself without running for the closest Starbucks triple espresso? Handstand!

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Yoga Winter Pose – Release, Rest, Reset

In this time of the year where the seasons are changing from the fall into the winter, the favorite Yoga winter pose of Cecilia for this period is a supported Viparita Karani – also called simply ‘legs up the wall pose’ – for which there are Sanskrit translations called both ‘upside down seat pose’ as well as ‘reversing attitude’.

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Mind detox with Yoga practice

Yoga PracticeYogic practice – Sadhana – is about detoxifying the mind. When the mind is detoxed it is clear and has no problem with making the “right” decisions including what is best for the body at any given moment. Move in to summer with a clear viewBut what about the things we let in to our minds through the gateways [...]