Another great Winter Yoga Pose by Cecilia. How to wake up “strong” on a winter morning? How do you create “strong, vibrant and warm from the inside” when your fingers and toes are getting colder? How do you energize yourself without running for the closest Starbucks triple espresso? Handstand!
An interesting article of Michele Foley – Popsugar – that caught our attention: why 2015 may mark the slow death of the gym.
In this time of the year where the seasons are changing from the fall into the winter, the favorite Yoga winter pose of Cecilia for this period is a supported Viparita Karani – also called simply ‘legs up the wall pose’ – for which there are Sanskrit translations called both ‘upside down seat pose’ as well as ‘reversing attitude’.
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A great Yoga asana: when the seasons change, especially from the spring into summer and from the summer into the fall we seem to get more out of balance than during other seasonal transitions