A healthy skin in the winter starts from the inside out. The many temperature changes make your skin in the winter literally thirsty, as soon as you turn on the heat in your house the skin starts to dry out. It is of course also important to have a moisturizing skin care regime.
Foods and supplements that have a scientific basis for fighting breast cancer include kelp, spicy foods, cruciferous vegetables (especially broccoli), and evening primrose oil.
WELLNESS TIP: Our bodies are highly dependent on the strength of our immune system and the body’s ability to kill invading viruses when it comes to preventing colds and flu in the Fall en Winter season. One of the natural and very soothing remedies that can boost our immune system in this time of the year is – besides healthy food and nutrition, moderate exercise, enough sleep and relaxation – a well done Hammam treatment.
We publish on regular basis information about breast health and not only in the month of October. Please find here 10 Lifestyle Practices to Reduce Your Risk of Breast Cancer. Daniel Kenner, Ph.D., L.Ac. expert in integrative health and wellness shares his tips.
Movember is the world’s ‘mustach growing’ charity-event which is organized every year in the month of November. At ConsumingPassions we support of course the mission of Movember to make men living happier, healthier and longer lives. As real Mo Sista’s we know how important prevention is.
What should we be aware of during Breast Cancer Awareness Month? The message of Breast Cancer Awareness Month focuses on treatment rather than prevention. There is much more to say about exercise, supplementation and emotional health in cancer prevention. If people learn how to create health and well-being, they are also learning how to prevent disease.
October is Breast Cancer Awareness Month, an important tool to promote breast cancer awareness, show solidarity with women who currently have the disease and very importantly support fundraising to find a cure. Although there are not yet been proven strategies available to avert breast cancer, there are many pro active steps though, that we can take to take care of our breast in a preventive way all year long.
Every season brings with it its own energy, values and dynamics. But in autumn we can probably learn more about ourselves than in any other season; it forces us to return to our very essence. It is the time of the year where we look for the things that add value to our lives and where we have to let go of everything we no longer need to create space for future growth and expansion.
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