Bone broth was one of the biggest food trends last year. Anyone who has visited New York recently will have noticed that there are a lot of shops where you can buy warm broth drawn from bones, cartilage, marrow and meat. Don’t miss it and just make your own one (see recipe in this article).
Fermented vegetables pack probiotics, which help populate and re-balance your gut flora. Packed with vitamins, minerals, and phytochemicals, sauerkraut can boost your immune system and help your digestive system
The salty flavor associated with the WATER element – Winter Season, is not just about salt itself, but also mineral rich shellfish like oysters and sea vegetables. Salty flavors are used to strengthen the entire system. They build up the bones, increase stamina and will power.
Foods and supplements that have a scientific basis for fighting breast cancer include kelp, spicy foods, cruciferous vegetables (especially broccoli), and evening primrose oil.